03
A SILK EYEMASK
A major benefit of sleeping eye masks is that they provide you with complete and total darkness in all environments. It's been proven that darkness improves overall sleep as you are not disturbed by external light. Since this means your sleep is less likely to be interrupted, you will experience more REM sleep.

04
SILK PAJAMAS
Did you know silk can actually help to regulate temperature? It can help cool the body in warmer months with its breathability and preserve warth in colder weather.

Because silk is highly breathable, it also can help with skin concerns like eczema and congestion that often result from the skin being rubbed or not having proper airflow. (See 5 for why this is even more essential for long PJ sets!)

05
A SILK ROBE OR UNDERGARMENTS
Again, it is so important for your skin to breathe! When you’re lounging around and feeling indulgent, the last thing you want is for your underarms or intimate areas to start feeling… stuffy. Enough said.